Sit in a chair or lay down on the floor or on your bed.

Make sure you are comfortable.

Cover yourself with a blanket, maybe even place an eye pillow or cloth over your eyes to remove even more distraction from the mind........

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Give yourself permission to be still.........

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Before you begin this guided meditation, take 3 deep breaths in through the nose and out through an open mouth.

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All is well.... All is calm.....

Close your eyes and get comfortable.  

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A little bit of stillness is what we all need in this busy world. 

Allow yourself to pause .......

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